Maternity Mother Preparation:
The normal gestation period is usually ten months, but for healthy childbirth, including three months before pregnancy. This period has to be considered for 12 months. Whenever a mother intends to conceive, she should plan accordingly.
The maternity mother should show a doctor before pregnancy and make necessary checkups. If anyone has a chronic or long-term illness, they should inform the doctor. Also inform the doctor about any previous history of family or other diseases, congenital defects, genetic conditions, previous treatments, or if you are taking any medicines. In this case, a mother will be much safer during pregnancy.
Take blood tests including blood groups, hepatitis B and C, sexually transmitted infections, and HIV. If you have any health problems – diabetes, hypertension, or overweight – consult a doctor to correct these problems.
The nutrition of the pregnant mother:
Every day you need to eat enough vitamins and minerals. In addition, you should also take prenatal vitamin-rich (vitamin-rich vitamin) foods in addition to your healthy balanced diet before getting pregnant. Fill your dish with greens, fruits, and granular foods (wheat bread) each time you take a meal. In addition, calcium-rich foods like broccoli and low-affection milk should be taken in large quantities. This will cause the growing fetus or baby’s bones and teeth to grow. Moreover, lean meats such as chicken can be consumed regularly.
The following foods should be avoided during pregnancy – raw fish, unhealthy milk, and cheese. Because these foods may contain bacteria called Listeria, which can lead to fetal risky infectious diseases and even miscarriage as a result of entering the uterus. In addition, sandwich products made with semi-meat meat have the potential to cause Listeria bacteria, so they should be avoided.
Some studies have shown that there is no difficulty in consuming moderate levels of caffeine. In some cases, however, excessive caffeine intake increases the risk of miscarriage. Therefore, caffeine (tea or coffee) should be avoided in the first three months of pregnancy. In addition, excessive caffeine intake is very risky for infertile and underweight children. So it is best to avoid pregnancy caffeine. And if you cannot quit at all, a limited amount (300 mg daily), which means 2 cups of coffee can be consumed daily. Consuming alcohol during pregnancy disrupts the normal growth of the newborn’s physical and mental structures. Therefore, alcohol should be avoided during pregnancy.
Lifestyle during pregnancy:
The list of what to avoid and what to do during pregnancy is really long. The following are some of the important topics from a long list of things to do during pregnancy and which tasks to avoid.
Things that should be done:
Light and moderate exercise during pregnancy is very helpful for you. Because it will strengthen your back and abdominal muscles. Balance protection will be easier and it will be possible to return to normal very quickly after delivery.
Before preparing and consuming food, wash your hands thoroughly with soap and after touching raw fish or meat and using the bathroom. Keep your home clean and tidy. When cleaning your home, make sure that the air in your home can move freely.
Maternity mothers should be regular dentists’ refuge. At this time, hormone levels increase in the body, it can cause bleeding and can be painful. In addition, premature birth of the newborn is associated with infection of the pregnant mother’s teeth. So, teeth health is very important.
If it is necessary to travel by plane during pregnancy, it is safest to fly by air in the second or third month. Because of this, the risk of abortion is very low at this time. When traveling by air, you must ensure that you drink plenty of fluids and you must confirm that the seatbelt is fastened.
You can also travel by motorcar, train or bus. However, on long trips, sometimes you have to get up from the seat and move a little bit and stretch your legs and back.
There is a high risk of pregnancy and You may have sexual intercourse without an area where the doctor has forbidden you. Because sex during pregnancy is safe. The growing fetus is protected with amniotic fluid.
Which should not be done
Heated or hot water baths should not be used in a quadruple. Excessive heat increases the risk of spinal impairment in the growing baby. Only do X-rays if there are no transmissions. X-rays, mammography, etc. should be avoided as it is harmful to the growing fetus. And if there is no chance of avoiding the x-ray, tell the doctor that you are pregnant so that he or she can be extra careful.
Maternity mother or pregnancy exercises:
For most healthy women, it is safe to do pregnancy exercises, which in many cases relieve women from various discomfort during pregnancy. Some specific exercises like regular walking, swimming, cycling, yoga, etc. are very useful for a pregnant woman.
Generally exercises that do not require lifting and do not require a great deal of balance; Emphasis should be on these exercising during pregnancy.
Loose and light clothing should be worn on the eve of exercise. Eat plenty of fluids, and refrain from working out. During pregnancy from six months to nine months, the type of exercise that is to fall back on should be avoided. Before starting any type of exercise, consult a doctor. For women who frequently experience abortion, risk miscarriage, have hypertension or heart problems, or who have pre-eclampsia, it is best not to exercise.
The weight of the pregnant or maternity mother:
The weight increase during pregnancy is not acceptable, as well as weight loss is not acceptable. Rather, the weight should be exactly what it should be at this time. If the weight is too high, the risk of developing gestational diabetes will increase. Again, if the weight is reduced, the newborn’s risk of birth weight will be higher than normal. So you have to maintain a normal weight.
If you gain a normal weight before pregnancy, then the acceptable limit for your weight gain during pregnancy is 25 to 35 pounds.
If you are overweight before pregnancy, then the acceptable limit for your weight gain is 15 to 25 pounds.
If you are underweight before your pregnancy, then the acceptable limit for your weight gain is 28 to 40 pounds.
In the case of more than one baby’s embryo, you can consult a physician regarding weight gain levels.
So, a pregnant or maternity mother should keep her always neat and clean by bath or showering regularly. As well as maternity mother needs to maintain all of these rules to keep her healthy and sound during pregnancy. If you love this article share it with your friends and family, Live long.