Vitamin C is very beneficial in boosting immunity. It improves the internal tissues of the body, preventing various cancers. Foods such as oranges, grapes, strawberries, broccoli, etc. have vitamin C. So all men and women should take all these vitamins.
Here the 10 best foods sources of vitamin C:
1. Raw pepper:
First, on our list of vitamin C rich foods is raw pepper. We eat raw peppers with soup, salad, filling or so on. Every 100 grams of raw pepper contains 242.5 milligrams of vitamin C. After that, red pepper has also vitamin C. There is 144 mg of vitamin C per 100 grams of red pepper.
2. Guava For Vitamin C:
Guava is a very familiar fruit for all of us. This is the second place to meet vitamin deficiency. The guava contains 228 milligrams of vitamin C per 100 grams of the food. A medium-sized beverage contains about 126 mg of vitamin C. So to get healthy and sound you should eat guava.
3. Bell pepper:
Bell peppers are used as a pasta sauce or pizza ingredients. This is Mexican chili. Every 100 grams of bell pepper contains 184 mg of vitamin C.
4. Fresh herbs:
Most herbs are rich in nutrients. Be it fresh or dry. However, fresh thyme and parsley contain more vitamin C than all herbs. Every 100 grams of thyme contains 160 mg of vitamin C and every 100 grams of parsley contains 133 mg of vitamin C.
5. Greens and Vegetables:
The raw leaves that we eat as food, such as mint or lettuce, are one of them. These contain a lot of vitamin C. Mustard herbs contain the highest vitamin C inside the vegetables. There is 70 mg of vitamin C per 100 grams of mustard juice.
6. Kiwi fruit:
Kiwi fruit is another great source of vitamin C. Every 100 grams of kiwi contains 93 mg of vitamin C. So to get more vitamins then eat many fruits.
7. Papaya for Vitamin C:
Papaya is a favorite fruit for all. Although papaya is a major source of vitamin A and folate, it contains a lot of vitamin C. Every 100 grams of papaya contains 62 milligrams vitamin C.
Orange is a very favorite food of ours. The orange contains a lot of vitamin C. This is very useful for the body. The orange diet contains 59 mg of vitamin C per 100 grams.
In addition to eating the best-flavored fruits, strawberries can be eaten in a variety of cakes, ice cream, desserts and more. This fruit is rich in nutrients. Every 100 grams of strawberry contains 59 mg of vitamin C.
By having Vitamin C you can reduce your risk of chronic diseases, high blood pressure, heart disease risk as well as preventing gout attacks.
So, don’t forget to eat these fruits and vegetables in your regular life. if you love this article then share it with your family and friends for their betterment.