Enough sleep is very important for your health. Without good sleep, you can’t build a healthy and sound body. In fact, enough sleep is just as important as eating pure and exercising. But unfortunately, people are not sleeping well nowadays.
A study found that almost 49% of the respondents can’t get enough sleep. Good sleep can definitely reduce your levels of stress and give you a healthy heart.
A study in 2015 in the Journal of Child Psychology and Psychiatry Showed that a child’s sleep ways can have a direct effect on their behavior and performance. Having good sleep is a part of taking care of yourself.
How many hours should you sleep for good health?
A newborns child needs to sleep almost 14 to 17 hours a day. after 12 months of born, a child should sleep about 10 hours at night, plus almost 4 hours of naps. 2-year children should sleep almost 11 to 12 hours at night, plus 1-2 afternoon naps. A 3-5 years child should have enough sleep for about 10-13 hours. 6 to 13 years of children need to sleep for almost 9 to 11 hours. 14 to 17 years of the adolescent child need to sleep for almost 8 to 10 hours. Adults are needed to good sleep for almost 7 to 9 hours.
Here are 15 reasons why enough sleep is important:
1. Enough sleep promotes physical growth:
All of your hormones mainly grow when you are sleeping. Without enough sleep, you can’t perfectly grow your hormone. For these reasons, you will lose your physical growth as well as get weak. Sleep for almost 7-8 hours every day to promote your physical growth.
If children are not getting good sleep then they will not have an actual growth of the body. Children’s hormones mainly depend on better sleep. So make sure your children are doing this the right way.
2. Gives you better productivity and concentration:
Better sleep can help you be physically active and sound for this you can concentrate on your work and do it perfectly. a physically active and sound person can be the best asset to an organization. To get physically strong and active you need to enough sleep as well as eat healthy foods.
A physically strong person can concentrate on his/her work more than others. So make sure you are sleeping for almost 7 to 8 hours for your better health.
3. Sleep keeps active your heart:
Sleep is very important for a healthy heart. If you don’t sleep enough you will be facing various higher risks such as cardiovascular disease and coronary heart diseases. To keep safe from these higher risks you should take sleep enough.
Getting good enough sleep will reduce all kinds of diseases and keep your sharp and fresh mind.
4. Sleep Can Control Your Weight:
If you sleep fewer hours per night you will face overweight or obesity, said researchers. Lack of enough sleep impacts the balance of your hormones in the body. If you want to lose your weight by sleeping then follow these, sleep in a dark room, use your air conditioner, keep a distance from your phone or television, etc.
A good night’s sleep can be burning more calories. so, want to lose weight then don’t forget to get adequate sleep every night.
5. Gain Sharp memory And Learning:
Your mind is working while you are sleeping. Only sleep is a way to remind your passing moments and all the things you have experienced. This process is very important to refresh your mind and keep your attention as well as sharp. Deep sleep is resting time for your brain and it’s an essential part of your brain health.
if you want to keep your memory sharp and learning then take a deep sleep. A night of sound sleep can gain all of your health importance.
6. Adequate Sleep Can Increase Athletic Performance:
Common people need almost 7 to 9 hours of sleep a night. But if you are an athlete, try to get more sleep for more calories. A study shows that longer seep significantly improves athlete speed, accuracy, and mental well-being.
So, every athlete should take enough sleep for increasing their field performance.
7. It Enhances Your Immune Activity:
Lack of sleep can impair your immune activity. Also, the lack of sleep many people are suffering from the cold virus.
If you want to enhance your immune activity then follow the recommended hours of sleep. Also, enough sleep enhances your physical performance.
8. Poor Sleep Is Linked To Increasing Depression:
Poor sleep is greatly responsible for your mental health such as depression. Almost 90% of people complain about their sleep quality.
If you want to keep your mind fresh and sharp then you must follow the recommended sleep hours and keep your health sound as well as active.
9. It Helps your Body Repair Itself:
staying a whole day at the office, your body gets weak or sicky. At this time if you get a deep sleep then your whole body gets relaxed and repairs your harmful cells. Your cells generate more protein while you are sleeping. This protein can helps you to repair your damaged cells.
So make sure you are maintaining your sleeping hours.
10. Sleep Affects Your Emotions and Social Interaction:
Your emotions and social interaction are greatly connected with sleep. Lack of enough sleep hinders you from thinking clearly and keeping your emotions at an even keel.
Also, poor sleep affects your psychological state and mental health. a lack of sleep impairs our ability to pick out social cues. So, make sure you are sleeping well.
11. Be A Better At Solving Problems:
A good sleep person can stay calm and smoothy that’s why they can fix their problems. Good sleep can keep your mind fresh and promote your memory sharp for this reason they can solve their incoming problems.
To be better at solving problems then maintain your daily sleep hours accurately and live long.
12. Poor Sleep Increases The Risk Of Heart Disease And Stroke:
We all know that sleep quality and quantity can have a major effect on various health risk factors. Lack of enough sleep you will be facing chronic diseases and heart disease.
Many studies found that peoples who don’t follow the recommended sleep hours are at a far higher risk of heart disease or stroke danger. So don’t forget to sleep for almost 7 to 8 hours.
13. It Reduces your Inflammation:
Lack of enough sleep increase stress hormones in your body and raises the level of inflammation in the body. this reason creates a higher risk for heart, cancer, and diabetes.
So be aware of your health issues and solve them with enough sleep. win or win!
14. Good Sleep Makes You More Alert:
After a good night’s sleep, a person can feel energized and fresh mind. That’s why the person can be alert on his every work as well as he/she loves to maintain the same rules every night.
So, take your time and decide what should you do for your health. If you want to live healthy then follow to sleep for about 7 to 8 hours.
15. Poor Sleep Causes Various health Diseases:
A poor sleeper will face various problems such as the brain and nervous system, cardiovascular system, metabolic functions, immune system, etc. These problems can be solved by sleeping well.
If we take well sleep then we can solve these fatal diseases and stay healthy.
So make a promise from today that you will maintain your proper periods of sleep and get your health good and sound.
If you benefited from this article make sure to share it with your friends and family. Take care and live long.