Every Pregnant mother should be eating a nutritious diet. A balanced diet during pregnancy is linked to healthy birth weight, reduces the risk of many birth defects as well as decrease the risk of anemia. So every pregnant’s mother should follow a specific diet plan. Here Is The Diet Plan For A Pregnant Should Follow: A Pregnant mother’s diet Plan should follow Calcium Calcium is essential for the formation of bone in the baby and to prevent the loss of the mother’s bone. Calcium also helps to prevent high blood…
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