2019 - Page 2 of 4 - Expert Previews

Turmeric for Skin Care: 10 Amazing Skin Benefits of Turmeric

December 14, 2019December 14, 2019 Expert Previews Team

The use of turmeric in the practice is long-lasting. Raw yellow not only helps our skin color get brighter, but it also takes care of the skin inside. You can use turmeric for skin care. But never go out in the sun with yellow. Then the skin will burn. Spend the night with yellow. Not during the day. Top 10 amazing skin benefits of turmeric: 1. If there is an acne problem, mix raw turmeric juice, groundwater and mix it with neem leaves juice and paste it on the skin.…

10 Tips on How To Stay Beautiful

December 13, 2019December 13, 2019 Expert Previews Team

Natural ingredients and some rules play a very important role in skin protection. Not only girls but also boys can also benefit by following these tips and tricks. If you want to keep you stay beautiful then you should maintain these tips. Here the 10 tips for stay beautiful: 1. If you take inadequate sleep, your skin will look pale, dull and dry. So you must sleep at least seven to eight hours per night. This is a very important thing for your skin. Here 15 REASONS WHY ENOUGH SLEEP…

Preparation for A Maternity Mother

December 13, 2019August 26, 2022 Expert Previews Team

Maternity Mother Preparation: The normal gestation period is usually ten months, but for healthy childbirth, including three months before pregnancy. This period has to be considered for 12 months. Whenever a mother intends to conceive, she should plan accordingly. The maternity mother should show a doctor before pregnancy and make necessary checkups. If anyone has a chronic or long-term illness, they should inform the doctor. Also inform the doctor about any previous history of family or other diseases, congenital defects, genetic conditions, previous treatments, or if you are taking any…

10 Surprising Health Benefits of Taking A Bath or shower every day

December 12, 2019August 24, 2022 Expert Previews Team

If you want to stay healthy then taking a bath or shower every day, there is no alternative. Whether cold or hot, the bath is keeping us always clean and refreshing. Regardless of the health aspect or religious aspect, regular bathing is essential. But many of us feel lazy at regular baths. Many of us may not know how beneficial regular bathing is for our bodies. So today we have appeared to you with some of the benefits of regularly taking a bath or shower. Here are the 10 surprising…

10 Foods Should Avoid feeding your baby Must Follow

December 12, 2019December 12, 2019 Expert Previews Team

To protect your baby, you should maintain specific diet plans and rules. Especially when you are feeding your baby, make sure you are giving them healthy foods. There are many foods that children cannot easily digest, but due to our ignorance, we prefer to eat them. So, every parent should avoid these foods to feed their babies. Here The 10 Foods To Avoid Feeding Your Baby: 1. Honey: Honey should not be given to a baby before the age of 1. Many mothers and grandmothers give honey after birth. Until…

Parents Guide How To Increase Baby’s Weight

December 9, 2019December 9, 2019 Expert Previews Team

Parents Guide How To Increase Baby's Weitht

It is very rare to find parents who are not worried about the baby’s weight. The anxiety increases manifold when the baby is low weight. What can you do in this situation? Most importantly, without worrying take the necessary measures and care, so that you can get the child out of trouble. What should you do for your baby’s weight gain: 1. Change your child’s dietary routine in simple words. Keep all healthy foods in the baby’s diet. Make sure your baby’s calorie intake is meeting your child’s needs. 2.…

A Pregnant mother’s diet Plan should follow

December 8, 2019August 26, 2022 Expert Previews Team

Every Pregnant mother should be eating a nutritious diet. A balanced diet during pregnancy is linked to healthy birth weight, reduces the risk of many birth defects as well as decrease the risk of anemia. So every pregnant’s mother should follow a specific diet plan. Here Is The Diet Plan For A Pregnant Should Follow: A Pregnant mother’s diet Plan should follow Calcium Calcium is essential for the formation of bone in the baby and to prevent the loss of the mother’s bone. Calcium also helps to prevent high blood…

10 Best Foods Sources Of Vitamin C

December 8, 2019December 8, 2019 Expert Previews Team

Vitamin C is very beneficial in boosting immunity. It improves the internal tissues of the body, preventing various cancers. Foods such as oranges, grapes, strawberries, broccoli, etc. have vitamin C. So all men and women should take all these vitamins. Here the 10 best foods sources of vitamin C: 1. Raw pepper: First, on our list of vitamin C rich foods is raw pepper. We eat raw peppers with soup, salad, filling or so on. Every 100 grams of raw pepper contains 242.5 milligrams of vitamin C. After that, red…

Top 5 Food Sources To Boost Your Body’s Vitamin D

December 7, 2019January 22, 2020 Expert Previews Team

There is much quality of vitamin D. Moreover, the function of this vitamin is to absorb calcium from the intestine of the body. It also dissolves iron, magnesium, and phosphorus. Although there has not been much talk about vitamin D, nutritionists are currently discussing this topic extensively. Many nutritionists emphasize the importance of having vitamin D foods in their daily diet. Experts say, due to lack of vitamin D, the bones of children do not grow properly and the bones become curved. In the absence of it, the bones of…

Best Foods That Increase Children Height

December 6, 2019July 8, 2020 Expert Previews Team

Children Height: All parents worry about their children. And when it comes to raising the child’s well-being and health, there is no word. Whether the child is getting proper nutrition during the daily diet, they also have many questions about this. Because of the proper growth of the baby depends on nutrition. So parents need to be aware of how much they care for their children’s growth. So, all parents should aware of their children height and should maintain some daily routine: Here are some best foods that increase children…