November 30, 2019 - Expert Previews

Importance of Drinking Water for women, Especially During Pregnancy

November 30, 2019July 8, 2020 Expert Previews Team

Drinking-Water for women is a very essential part of taking care of yourself every day. Every normal person should drink water almost eight 8 ounce glasses of water per day. So, a pregnant woman should drink about 8 to 10 glasses of water per day. The most common dehydration for women is “maternal overheating”. Drinking enough water can solve your body heat. Moreover, if you are not drinking enough water during your pregnancy period you can be prone to overheating. Drinking-water for women not only help her but also help…

15 Reasons Why Enough Sleep Is Important

November 30, 2019August 26, 2022 Expert Previews Team

Enough sleep is very important for your health. Without good sleep, you can’t build a healthy and sound body. In fact, enough sleep is just as important as eating pure and exercising. But unfortunately, people are not sleeping well nowadays. A study found that almost 49% of the respondents can’t get enough sleep. Good sleep can definitely reduce your levels of stress and give you a healthy heart. A study in 2015 in the Journal of Child Psychology and Psychiatry Showed that a child’s sleep ways can have a direct…